11/11/2023 0 Comments Romaine vs iceberg lettuce vs spinach![]() ![]() If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any dietary supplement. Customers may have received a gift certificate after submitting their testimonial. Any products discussed or advertised are not intended to diagnose, treat, cure or prevent any disease. *Statements on this website have not been evaluated by the Food and Drug Administration. Ongoing offers are subject to change without notice. We reserve the right to cancel any order due to unauthorized, altered or ineligible use of offer and to modify or cancel any promotion due to system error or unforeseen problems. Free Shipping offers are valid only on U.S. By Su-Jit Lin Published on JReviewed by Dietitian Emily Lachtrupp, M.S. Digital products and programs exclusions may apply. Healthy Eating 101 Did You Know There Are More Than a Dozen Types of Lettuces Here's a Visual Guide & Recipes to Try Them All From iceberg and romaine to mche and escarole, learn all about the wonderful, varied world of salad greens. eGift Cards and Subscribe & Save not eligible for additional discounts. 5) Romaine Lettuce: Welp, looks like our go-to. Vitamin K is especially important for those living an active (and/or dangerous) lifestyle: It regulates blood clotting and may reduce the risk of bone fractures by helping transport calcium throughout the body. In fact, the CDC ranks romaine as one of. 4) Green Leaf Lettuce: This is a good source of vitamin K, Hunnes points out. For nutritional content, it buries iceberg. Cannot be combined with any other coupon codes, offers or discounts. Romaine lettuce is texturally similar to iceberg and has a good taste. Nutrition Facts: (serving size: 1 serving) Fat: 24 g Protein: 7 g Fiber: 4 g Carb: 8 g Net Carb: 4 gĢ023 Naomi Whittel Brands. *Note-Overcooking bacon until it is crispy and black creates carcinogenic and inflammatory compounds that your body has to detoxify. Mix in tomatoes and bacon until well distributed. Add to spinach and endive and toss to coat. ![]() Whisk the olive oil, lemon juice, sea salt and black pepper together. Place in a large salad bowl and add spinach. Depending on the type of lettuce (iceberg being the least nutritious) the escarole, chicory, leaf, and romaine varieties are closely comparable to spinach. Set aside to cool and chop into small pieces.Ĭoarsely chop endive. Transfer to a plate lined with paper towel to absorb the extra grease. Arrange the bacon strips on the foil and place baking sheet on the middle oven rack. Place bacon slices in an unheated skillet and cook on low heat until it reaches your preferred level of doneness.* Alternatively, preheat your oven to 400F and line a large baking sheet with aluminum foil. Spinach has more riboflavin, niacin and Vitamin B6, however. I hope I’ve convinced you to say “good-bye iceberg lettuce, hello spinach!” If you still need a little more enticing, perhaps this BEST Salad recipe will give you that extra inspiration! BEST Salad (Bacon, Endive, Spinach and Tomato Salad)ġ3 cups or roughly 1 1/4 pound fresh, organic spinachġ cup organic cherry tomatoes, sliced in half (if preferred) Both spinach and romaine lettuce are high in Vitamin A, Vitamin K, dietary fiber and potassium. ![]()
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